Embracing The Art of Self-Care

Self-care is a dream most women have,and yet very few claim to experience it whether it’s going to the gym, nights out with girlfriends, or even finding 5-minutes to soak in a tub. Many women will state with the demands of their boss, role, aging parents, children and the list goes on, having anything resembling time for self-care is impossible. Most of these women live each day surviving, just getting by to the next day.

Science tells us and within all of us we know, surrendering to this busy and stress inducing way of life is problematic, at first to our happiness and later potentially to our health.

During this talk you'll learn:

  • The 5-pillars of self-care and manageable action steps to fulfill them.

  • The top 3 REAL reasons why working women lack self-care and how to overcome them.

  • A fun, exercise to bring more self-care into your life immediately without additional feelings of stress or guilt.