August 2017

Small Groups -The Importance of De-Stressing on the Job and How to Do It

Below are recordings from our year I, small group sessions on the topic of - The Importance of De-Stressing on the Job and How to Do it. On this call we dive into the meaning of de-stressing, why it's important, and ways to do it at work.

9am - 10am Recording

1PM - 2PM Recording

5PM - 6PM Recording

Pop-Up: Self-Care & Mindfulness

Pop-Up: Self-Care & Mindfulness

On this Pop-Up call, licensed Marriage & Family Therapist Jennifer Herdman, taught us about self care and the challenges women have to making the love and care of their own body a priority. She gave some great tips about how to incorporate mindfulness in our daily lives in an effort to make self care easy and manageable.