Pop-Up: Self-Care & Mindfulness

On this Pop-Up call, licensed Marriage & Family Therapist Jennifer Herdman, taught us about self care and the challenges women have to making the love and care of their own body a priority. She gave some great tips about how to incorporate mindfulness in our daily lives in an effort to make self care easy and manageable.

Jennifer shared a Self-Care Checklist that gives you ideas on how to improve your emotional, spiritual and physical well-being. Download it below.