Pop-Up: Own Your Space In the Workplace - An Introduction to Spacial Dynamics



Our Guest - Heather Lanier

This was a 2-part event. The top video is a 55-minute video created by Heather introducing the concept of Spacial Dynamics and sharing exercises.  The second video is a live Q&A with Heather about the video.

The concept of spacial dynamics is anchored in the belief that our bodies are meant to be worn in a certain way. However, unfortunately our bodies don't come with manuals and in many cases, we're wearing our bodies incorrectly (especially at work) which overtime can lead to serious physical injuries. 

The top video introduces Spacial Dynamics and 5 postures or exercises you can practice to start moving with more comfort and ease without wearing out your body. When you carrier your body in the ways Heather recommends, from a physical standpoint you'll enhance presence, presentation, and authority in the workplace (and everywhere else).

VIDEO MENU - TIME/Topic Discussed

00:00 – 13:55 - Introduction to Spatial Dynamics

13:55 – 14:30 - Introduction to 5 Postures that Enhance Presence and Presentation

14:30 – 18:03 - Posture/Exercise #1- The Right Way to Stand  

18:03 – 25:20 - Tips for Women Who Wear High Heels

25:20 – 33:12 - Posture/Exercise #2- The Right Way to Wear Your Hips

33:12 – 40:26 - Posture/Exercise #3- Optimize How You Sit Whether at your Desk or in your Car

40:26 – 53:25 - Posture/Exercise #4 & 5- Optimizing Shoulder Position (for those of you with hunched over laptop syndrome)

53:25 - End/Conclusion

You’ll learn:

  • What the work of Spacial Dynamics is, why it’s important to professional women, and ways to start incorporating it into your daily activities.

  • The relationship between Spacial Dynamics and confidence.

  • To be able to do the things you do everyday with more ease and less strain. This isn’t something else to find time for!

  • To increase your presence and effectiveness at work.