In this video Elisha Goldstein, Ph.D. shares the key to building a more resilient brain and helps you uncover a more enduring sense of well-being. His approach has been inspired by some of the most current research on neuroscience and resiliency.
During this talk you’ll:
Gain a deeper understanding of resiliency and well-being
Learn the connection between resiliency and play
Learn how to nurture your brain’s natural resiliency elements
Learn ways to improve emotional resilience; gain tools to ease overwhelm and protect yourself from stress, anxiety and depression
You’ll walk away with the following skills, drawn from uncovering happiness – aka Mindful Compassion Cognitive Therapy (MCCT). You’ll…
Be able to utilize mindfulness to lay a foundation for a more resilient brain.
Use self-compassion as an anti-anxiety and antidepressant technique.
Begin to make happiness a habit and reclaim play in your life.