Pop-Up: Hacking Your Brain For Focus and Flow with Austin Bauer

This is the archive for our Pop-Up call titled Hacking Your Brain For Focus & Flow with Austin Bauer. Austin, a certified coach and trainer, is the owner of Simple Progress LLC, a training consultancy and leads the west coast branch of Caveday, an intentional work session that uses short work 'sprints' and other strategies to help people get more done in less time.

We covered:
+ why multitasking wreaks havoc on your brain
+ best practices to harness focus & flow
+ the insights behind work sprints and how to put them to use