Pop-Up: Self-Care & Mindfulness

Jennifer Herdman, a licensed Marriage & Family Therapist (jenniferherdman.com), works with women, couples and families to achieve relationship balance, happiness and harmony. With over 20 years of experience helping people find freedom from internal conflict, she helps people develop the skills needed to create a fulfilling and balanced life.

On this pop-up call, Jennifer Herdman, LFMT taught us about self care and the challenges women have to making the love and care of their own body a priority. She gave some great tips about how to incorporate mindfulness in our daily lives in an effort to make self care easy and manageable.

Jennifer shared a Self-Care Checklist that gives you ideas on how to improve your emotional, spiritual and physical well-being. Download it below.