Pop-Up: Growing in Emotional Intelligence & Advancing Your Human Skills

This is the archived recording of our Pop-Up Call with professional coach Rita Love on Growing in Emotional Intelligence. As a working woman who became very successful at a young age, Rita soon realized the difference between having business skills and having "human" skills.

The critical value of growing in emotional intelligence (EI) became quite clear as she learned about addressing conflict, influencing others, and managing her emotions. She shared her personal experience and give insights into what growing in EI looks and sounds like for working women. 

Small Group, Session 1 Week 2: Your Feelings Are Not The Boss of You

Small Group, Session 1 Week 2: Your Feelings Are Not The Boss of You

Below are the recordings from Week 2 of Small Groups on the topic of - Your Feelings Are Not The Boss Of You - Tools to Manage Intense Feelings. We discuss a powerful process called CHILL that helps you manage your intense feelings in a productive, positive and forward moving way.

Small Group, Session 1 Week 1: Living with Intention

Small Group, Session 1 Week 1: Living with Intention

Below are the recordings from Week 1 of Small Groups on the topic of - Living With Intention. We discussed how putting more thought, planning and purpose into your thoughts and actions can impact the six key areas of your life: finance, career, spirituality, health/fitness, kids/family, relationships.

Pop-Up: Uncovering Happiness through Mindfulness, Self-compassion with Elisha Goldstein

Pop-Up: Uncovering Happiness through Mindfulness, Self-compassion with Elisha Goldstein

In this video Elisha Goldstein, Ph.D. shares the key to building a more resilient brain and helps you uncover a more enduring sense of well-being. His approach has been inspired by some of the most current research on neuroscience and resiliency. 

Pop-Up: Resilience Through Mindful Leadership

Pop-Up: Resilience Through Mindful Leadership

In this talk participants will:   

  1. Explore the fundamentals in neuroscience to understand basic brain function, emotional triggers and the mechanism of habit loops

  2. Discuss the applicability of mindfulness for busy professionals

  3. Practice simple mindfulness-based techniques that can be easily applied in the workplace to produce positive outcomes and a culture of resilience

Pop-Up: Own Your Space In the Workplace - An Introduction to Spacial Dynamics

Pop-Up: Own Your Space In the Workplace - An Introduction to Spacial Dynamics

During this two part event, you’ll get an introduction via video to Spacial Dynamics, from a leader in the field, Heather Lanier. Then you’ll have the opportunity to listen to a follow up live call where Empowership Members asked Heather questions! LIVE CALL HAPPENING 8/23/18.