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Uncovering Happiness through Mindfulness, Self-compassion and Play

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Join us as Elisha Goldstein, Ph.D. shares the key to building a more resilient brain and helps you uncover a more enduring sense of well-being. His approach has been inspired by some of the most current research on neuroscience and resiliency. 

During this talk you’ll:

  • Gain a deeper understanding of resiliency and well-being

  • Learn the connection between resiliency and play

  • Learn how to nurture your brain’s natural resiliency elements

  • Learn ways to improve emotional resilience; gain tools to ease overwhelm and protect yourself from stress, anxiety and depression

You’ll walk away with the following skills, drawn from uncovering happiness – aka Mindful Compassion Cognitive Therapy (MCCT). You’ll…

  • Be able to utilize mindfulness to lay a foundation for a more resilient brain.

  • Use self-compassion as an anti-anxiety and antidepressant technique.

  • Begin to make happiness a habit and reclaim play in your life.

Later Event: September 12
Small Group Session 1 (Call #1)