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Pop-Up: Hacking Your Brain For Focus & Flow

Join us for this Pop-Up call titled Hacking Your Brain Through Focus & Flow. We'll talk with Austin Bauer, a former advertising agency alum, about the myth of multi-tasking and how to harness the power of focus and flow.

Austin, a certified coach and trainer, is the owner of Simple Progress LLC, a training consultancy and leads the west coast branch of Caveday, an intentional work session that uses short work 'sprints' and other strategies to help people get more done in less time.

We'll cover:
+ why multitasking wreaks havoc on your brain
+ best practices to harness focus & flow
+ the insights behind work sprints and how to put them to use